tag:blogger.com,1999:blog-61591489392844925322024-02-20T18:25:16.871-08:00redefinebalanceCreate your perfect life!Coach Gayehttp://www.blogger.com/profile/07831934426046052173noreply@blogger.comBlogger70125tag:blogger.com,1999:blog-6159148939284492532.post-63597334437515294542012-02-03T12:23:00.000-08:002012-02-03T12:23:45.991-08:00Get my free Ezine!My blog format has changed to a free ezine that is emailed to your inbox! Sign up at www.redefinebalance.com to get the weekly topic, questions and fieldwork! You can also see my new blog that is now linked to my webpage! I hope you enjoy the new format!
You can follow me on twitter- @redefinebalance and Redefine Balance is on Facebook too!
Thanks for reading and as Coach Gayehttp://www.blogger.com/profile/07831934426046052173noreply@blogger.com0tag:blogger.com,1999:blog-6159148939284492532.post-7380990490801211122011-10-10T05:35:00.000-07:002011-10-10T05:35:44.149-07:00Sign up for ezine- blog format changing!Hi everyone,
I am in the process of moving my blog over to my new webpage. This process should be complete by the end of the month. In order to make it easier to get my blog posts, I am changing them into an ezine that you can sign up for and have delivered into your inbox once a week. If would still like to see the weekly topics along with the fieldwork and questions, the onlyCoach Gayehttp://www.blogger.com/profile/07831934426046052173noreply@blogger.com0tag:blogger.com,1999:blog-6159148939284492532.post-3375842637463596692011-10-07T15:21:00.000-07:002011-10-07T15:21:49.994-07:0033-B ForgivenessWhen working on forgiveness, it is important to really work on forgiving yourself for all of the things you are holding onto. When your friends or family do things, sometimes you can easily forgive them, but if you did the same exact thing they did, you would have a hard time forgiving yourself. We can all be so hard on our self and so judgemental of our own actions.
We tend to Coach Gayehttp://www.blogger.com/profile/07831934426046052173noreply@blogger.com0tag:blogger.com,1999:blog-6159148939284492532.post-60642389626052906492011-10-03T05:47:00.000-07:002011-10-03T05:47:15.142-07:0033-A ForgivenessThis weeks topic is forgiveness. Forgiving others as well as yourself! It can be hard to forgive others when they have done something that hurts or upset you, but when you hold on to things, you are the one that suffers.
Your ego is here to protect you and when someone does something to hurt you, your ego jumps in and says, that person did something wrong so I am going to Coach Gayehttp://www.blogger.com/profile/07831934426046052173noreply@blogger.com0tag:blogger.com,1999:blog-6159148939284492532.post-56669321654652199612011-10-01T06:17:00.000-07:002011-10-03T05:49:14.297-07:0032-B Listen to your HeartIf you listen to your heart, it will tell you your purpose. You have all of the answers inside of you and if you direct your questions through your heart, you will get the right answers every time. Your heart knows exactly what you need, what you have to offer others and what your soul's purpose is.
When you put the focus off of yourself and your ego and begin to look at what you Coach Gayehttp://www.blogger.com/profile/07831934426046052173noreply@blogger.com0tag:blogger.com,1999:blog-6159148939284492532.post-78838230875033828582011-09-26T17:25:00.000-07:002011-09-26T17:25:55.742-07:00Listen to you Heart!Last week we talked about looking inside when things get tough or when we feel stuck. Another way to help when you are stuck is to listen to your heart. If you approach things from your heart and through your heart, you will notice a huge difference in how you handle everything around you.
I have been working on this lately and have noticed huge shifts in my coaching and in my Coach Gayehttp://www.blogger.com/profile/07831934426046052173noreply@blogger.com0tag:blogger.com,1999:blog-6159148939284492532.post-14795833035929916722011-09-23T07:02:00.000-07:002011-09-25T17:58:37.750-07:0031-B When you get stuck work on You!The upcoming weeks topic is Listen to your Heart! Join me tomorrow to read more and get the fieldwork and questions!
When you are at a place in your life and you don't know what the next step is, do something to grow and learn just for you. If you turn the search inside instead of outside, your path will become clear. What do you need in your life right now? Only you knowCoach Gayehttp://www.blogger.com/profile/07831934426046052173noreply@blogger.com0tag:blogger.com,1999:blog-6159148939284492532.post-63243958274005514632011-09-19T17:45:00.000-07:002011-09-19T17:45:05.497-07:0031-A When you feel stuck, work on You!Sometimes in life, you feel like things are at a stand still and you are not sure exactly which direction to go. When you get to a place like this, some great advice is to work on you. If you take some time to focus on you and your needs, you will be able to get yourself back on track and create forward momentum.
With my coaching, when I am feeling stuck, I take a new class or Coach Gayehttp://www.blogger.com/profile/07831934426046052173noreply@blogger.com0tag:blogger.com,1999:blog-6159148939284492532.post-32695343611838288492011-09-16T13:05:00.000-07:002011-09-18T12:59:25.166-07:0030-B What is the Outside Saying about the Inside?The upcoming weeks topic will be When you feel stuck, work on you! I hope you join me tomorrow to read more!
When we ignore what is going on inside, it usually shows up for us on the outside. We get signs from our outside all of the time to listen to our heart and take care of ourselves from the inside out. When we don't feel good on the inside, people Coach Gayehttp://www.blogger.com/profile/07831934426046052173noreply@blogger.com0tag:blogger.com,1999:blog-6159148939284492532.post-9970938899248713112011-09-12T17:26:00.000-07:002011-09-18T12:58:38.777-07:0030-A What is the outside saying about the inside?When we see people for the first time, our initial judgements are made based on appearance. We do this to others and they do this to us. I want to look a little deeper into this and turn the question inside. What your outside is saying about your inside?
More often than not, when we don't feel good on the inside, we show that on the outside. Whether it is Coach Gayehttp://www.blogger.com/profile/07831934426046052173noreply@blogger.com0tag:blogger.com,1999:blog-6159148939284492532.post-87490690050608453052011-09-05T13:58:00.000-07:002011-09-05T13:58:28.395-07:0012-B repost-AttractionThis week, I am reposting the readers favorites, so I hope you enjoy looking at Attraction again. If you want to see the initial post on this topic, go back and read 12-A. Enjoy!
I hope you all are having a good "Good Friday"! If you have worked on 12A, you can take attraction a step further and really put out there what you want to attract into your life. Keep Coach Gayehttp://www.blogger.com/profile/07831934426046052173noreply@blogger.com0tag:blogger.com,1999:blog-6159148939284492532.post-38618872745389658182011-09-02T13:01:00.000-07:002011-09-02T13:01:36.513-07:0029-B What's MissingLet's expand a little bit on the topic of What's Missing. I want you to really begin to see that what you are not giving is the same as you are not getting. What you feel is missing is what you are unable or are not giving to others.
Once you realize this is what is happening, it is easy to turn it around so you begin to give to others what you feel is missing from Coach Gayehttp://www.blogger.com/profile/07831934426046052173noreply@blogger.com0tag:blogger.com,1999:blog-6159148939284492532.post-77051626468340773572011-08-29T17:52:00.000-07:002011-09-02T13:06:06.788-07:0029-A What's MissingAfter last weeks topic about being good and feeling good on the inside, I thought it would be good to write about what we may be missing in our life. We may be doing great things and still feel like something is missing. An interesting way to think about what you may be missing is to turn this around on yourself so you realize what you are missing is what you are Coach Gayehttp://www.blogger.com/profile/07831934426046052173noreply@blogger.com0tag:blogger.com,1999:blog-6159148939284492532.post-8210228035183928952011-08-26T11:54:00.000-07:002011-08-28T13:09:43.135-07:0028- Being GoodThe upcoming topic will be What's Missing? Join me Monday to see more!
Do you ever wonder what the benefits are of leading a good life? Why is it so important and why does it matter? I remember my Mom always saying, do unto others as you would have them do unto you. While that is a very valid reason to live a good life, I also think it goes muchCoach Gayehttp://www.blogger.com/profile/07831934426046052173noreply@blogger.com0tag:blogger.com,1999:blog-6159148939284492532.post-49765278705953150442011-08-22T18:52:00.000-07:002011-08-22T18:56:05.234-07:0027-B Find the Blessings in Your Everyday LifeThis weeks topic, Being Good, is going to be a single post that will come later in the week. Come back and visit to read more!
If you have worked on the fieldwork and bonus challenge from topic 27-A, you should have plenty of blessings on your list. I hope you are taking time to notice all of the small things in your life that make a huge impact and bring you fulfillment. Coach Gayehttp://www.blogger.com/profile/07831934426046052173noreply@blogger.com0tag:blogger.com,1999:blog-6159148939284492532.post-11361127205160191572011-08-15T17:22:00.000-07:002011-08-22T18:25:45.201-07:0027-A Finding the Blessings in your everyday lifeSorry for not posting my new post on Thursday. I am busy enjoying the blessings in my everyday life. I will make new posts for last week and the upcoming week on Monday. Join me then to get the latest updates!
I know sometimes it can feel like the blessings don't stop coming and other times, it may feel like you don't have much to be thankful about. This week, I wantCoach Gayehttp://www.blogger.com/profile/07831934426046052173noreply@blogger.com0tag:blogger.com,1999:blog-6159148939284492532.post-22292413394615291542011-08-12T10:31:00.000-07:002011-08-15T05:01:55.048-07:0026-B ExpectationsThe upcoming topic will be Finding Blessings in the Everyday! Come back later to read more!
In delving into our expectations and how they affect our life, it struck me that when we have expectations about others or even about situations that involve others, we may be setting ourselves up for stress or anxiety. I always tell my kids that they can only control their actions but Coach Gayehttp://www.blogger.com/profile/07831934426046052173noreply@blogger.com0tag:blogger.com,1999:blog-6159148939284492532.post-83011601173229259092011-08-08T17:43:00.000-07:002011-08-08T17:47:52.993-07:0026-A ExpectationsSomething I have been paying attention to lately is how my expectations affect the situations in my life. If I come into a situation with any preconcieved expectations, when things don't go the way I have worked out in my head, I get upset or frustrated. I have a hard time just letting things play out the way they should and I find I spend time in advance thinking aboutCoach Gayehttp://www.blogger.com/profile/07831934426046052173noreply@blogger.com0tag:blogger.com,1999:blog-6159148939284492532.post-36432700255720514012011-08-05T10:57:00.000-07:002011-08-07T17:21:20.488-07:0025-B New BeginningsThe topic for this upcoming week will be Expectations! Join me tomorrow to read more.
Before a new beginning can show up, sometimes we have to say goodbye to something or someone in our life. Saying goodbye is never easy, but if we can shift our thinking, saying goodbye does not have to be all bad. Have you heard the song "Second Chance" by Shinedown before? It Coach Gayehttp://www.blogger.com/profile/07831934426046052173noreply@blogger.com0tag:blogger.com,1999:blog-6159148939284492532.post-84990833527671735662011-08-01T14:17:00.000-07:002011-08-10T19:02:39.251-07:0025-A New BeginningsNew Beginnings can bring about so many different emotions. They can bring about excitement for trying something new, fear of leaving behind your old routine or anger for having to change what has become normal and comfortable for you. What every new beginning has in common is that it provides you with an opportunity to grow and learn. When things are Coach Gayehttp://www.blogger.com/profile/07831934426046052173noreply@blogger.com0tag:blogger.com,1999:blog-6159148939284492532.post-88900345256961649102011-07-29T13:41:00.000-07:002011-07-31T16:58:54.244-07:0024-B What are you waiting for?The upcoming weeks topic is New Beginnings! Join me tomorrow to read more!
We are all truly lucky to be here each moment we have. I know sometimes the challenges in life my make this hard to see, but if we truly think about the alternative, our challenges may not seem so overwhelming. By losing a friend who had so much life ahead of him, it made me step back and Coach Gayehttp://www.blogger.com/profile/07831934426046052173noreply@blogger.com0tag:blogger.com,1999:blog-6159148939284492532.post-85062908097502902072011-07-25T10:57:00.000-07:002011-07-27T05:11:31.473-07:0024-A What are you Waiting For?The topic this week has changed because something more fitting showed up for me this morning. I have missed a few days on Facebook and checked this morning and found out a high school friend had passed away. I was reading his obituary and watching the video clips on the news about his death and I noticed the huge impact his life had on so many people. He was a Coach Gayehttp://www.blogger.com/profile/07831934426046052173noreply@blogger.com0tag:blogger.com,1999:blog-6159148939284492532.post-24825347441411109162011-07-24T18:06:00.000-07:002011-07-25T11:01:33.528-07:0023-B Living a purpose driven lifeTopic 24 will be What are you Waiting For. Join me Monday to read more!
In talking about living a more purpose driven life, my point is for each of you to find what makes you happy and fulfilled and to help you begin to set goals around creating a life that includes this purpose. I am not saying for you to change your job or your life right now unless that is what works best for you.Coach Gayehttp://www.blogger.com/profile/07831934426046052173noreply@blogger.com0tag:blogger.com,1999:blog-6159148939284492532.post-39873794131477617242011-07-23T12:11:00.000-07:002011-07-23T12:11:02.051-07:0023-B postponed until SundayTopic 23-B will be posted on Sunday this week. Coach Gayehttp://www.blogger.com/profile/07831934426046052173noreply@blogger.com0tag:blogger.com,1999:blog-6159148939284492532.post-36857475634148501082011-07-18T18:09:00.000-07:002011-07-18T18:09:03.436-07:0023-A Finding your PurposeLast week when I wrote about leaving your ego behind, I mentioned using your ego in a positive way to serve others and your greater purpose. When I wrote this, I thought, that sounds great, but how many people truly know what their purpose is?
If you look inside yourself, you will find your true purpose and calling. You have to follow your passion and joy and share your Coach Gayehttp://www.blogger.com/profile/07831934426046052173noreply@blogger.com0