Topic 11A is Starting a Success Group. Join me Monday to hear more!
I hope you were able to join me for 10A. If you noticed the messages you have been sending yourself are not as positive as you like, I hope you are working on changing those messages. You are truly special and you deserve to love yourself and your life!
Loving yourself is so much more than just giving yourself a break or being more positive towards yourself. It is about knowing yourself, both the good and the bad. It is about being open to change what you need to change. It is about accepting your life journey and growing each step of the way.
Once you love yourself, you are free to love others. You open yourself up to an acceptance that can help you through anything. An important factor in being truly happy is to truly love who you are! What will it take for you to love and accept yourself?
Questions:
Either journal about these topics or spend some time thinking about the answers.
- Do you love yourself?
- Why or why not?
- What needs to change for you to love "you"?
- What would it feel like to look and the mirror and say "I love you" and truly mean it?
- What would it free you from?
- What would it open you up to?
Fieldwork:
Say "I love you" to yourself each night before bed. Make this a habit. Take the bonus challenge and say it to yourself in the mirror too!
Enjoy the journey!
Coach Gaye
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