Monday, September 12, 2011

30-A What is the outside saying about the inside?

When we see people for the first time, our initial judgements are made based on appearance.  We do this to others and they do this to us.  I want to look a little deeper into this and turn the question inside.  What your outside is saying about your inside?

More often than not, when we don't feel good on the inside, we show that on the outside.  Whether it is something from the past we are holding onto or whether it is those last few pounds we need to lose, the things happening on the inside affect how we take care of our outside.  We don't take as much care of our outside appearance when things are not feeling good on the inside.

 By using our outside appearance as a clue, we can see if we may need to work on some things on the inside.  If we are treating our appearance differently than we usually do, that may be a signal that we have some things that need to be addressed going on inside of us.  If we have issues showing up on the outside, the inside might be the culprit.  Look inside and see!

- What does your outside say about your inside?
- What are some things you may need to work on so you begin to take better care of yourself inside and out?
-Do you have things you are holding onto that you need to work on?
-What do you want your outside to say about your inside?
-What do you need to do to make positive changes?
-What is the first step you need to take to make you feel good inside?
-What will it feel like to feel good inside?
-What will it feel like to have the outside feel as good as the inside?
-What are you waiting on?

Take a hard look at yourself and see what your outside is saying about your inside.  Begin to look at what you need to work on inside so you take better care of your whole being.

Quote: Unknown- How things look on the outside of us depends on how things are on the inside of us.

Topic 30 Bonus Challenge:
Play with how the outside and inside are reflections of each other. Change one thing on the outside and see if it helps you notice and/or change anything on the inside. How do you feel when you take better care of yourself?
Enjoy the journey!
Coach Gaye

No comments:

Post a Comment